Day 13: Be Still and Know that I Am God

 

 

📅 Date: Monday, March 17, 2025

📖 Scripture Reading:

"Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth." – Psalm 46:10

📖 Full Context (Psalm 46:1-3, 7, 10-11):

"God is our refuge and strength, an ever-present help in trouble. Therefore we will not fear, though the earth give way and the mountains fall into the heart of the sea, though its waters roar and foam and the mountains quake with their surging." (Psalm 46:1-3)

"The Lord Almighty is with us; the God of Jacob is our fortress." (Psalm 46:7)

"Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth. The Lord Almighty is with us; the God of Jacob is our fortress." (Psalm 46:10-11)

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The Power of Stillness

In a world that thrives on busyness, noise, and constant movement, God's command to “be still” feels almost unnatural. Yet, this stillness is not about inactivity—it’s about trust. It’s a call to pause, surrender, and recognize God’s sovereignty in the midst of life's chaos.

💭 How often do I stop and truly rest in God’s presence?
💭 Do I trust God enough to be still, or do I constantly strive to control everything?

What It Means to Be Still

🛑 Letting Go of Control – Stillness isn’t just about physical quietness; it’s about releasing our grip on things we were never meant to carry. It’s choosing faith over fear, trust over anxiety, and God’s presence over our own plans.

🙏 Knowing Who God Is – This verse doesn’t just say “be still” but also “know that I am God.” This knowing goes beyond intellectual belief—it is experiencing His presence and faithfulness in our lives. When we pause to acknowledge His power, love, and faithfulness, our worries shrink in comparison.

🏰 Finding Refuge in Him – Psalm 46 describes God as a refuge and fortress. He is unshaken, even when everything around us seems to crumble. True peace comes not from our circumstances changing, but from knowing that God never changes.

✨ Exalted Among the Nations – To say that God is exalted means He is lifted up, honored, and recognized as supreme. His authority and glory extend over all the earth, and He invites us to trust in His perfect rule.

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Reflect & Respond:

🔍 Heart Check: What worries or distractions keep me from being still before God? Am I truly surrendering my fears to Him?

🕊 Quiet Reflection: Find a silent space today, turn off distractions, and simply rest in God’s presence. Meditate on Psalm 46:10.

📖 Scripture Meditation: Read Psalm 46 slowly, focusing on how God is described as a refuge, strength, and fortress.

💡 Action Steps:

• Start the Day in Stillness: Before checking your phone or starting tasks, spend 5-10 minutes in silent prayer or worship.
• Pause Throughout the Day: Whenever you feel overwhelmed, take a deep breath and whisper, “Be still, and know that He is God.”
• Trust God with One Worry: Write down a major concern and intentionally surrender it to God in prayer.
• Reduce External & Internal Noise: Limit distractions like social media and background noise, but also quiet the internal noise of anxious thoughts through prayer and meditation.

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Prayer:

"Let us seek God in prayer..."

"Lord, in the midst of life’s busyness and worries, help me to be still before You. Remind me that You are God—that You are in control even when I feel overwhelmed. Teach me to rest in Your presence and trust in Your perfect plan. Be my refuge, my strength, and my peace. In Jesus’ name, Amen."

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A Call to Action:

What does stillness before God look like in your life? Share your reflections, prayers, or experiences of trusting Him in the midst of chaos. Let’s encourage one another in faith!